| Prep Time | 3 minutes |
| Cook Time | 3 minutes |
| Servings |
person
|
Ingredients
- 1 egg
- 0.5 English muffin
- 0.5 avocado
- 1 tsp garbanzo beans
- 5 leaves arugula
- 0.5 tsp balsamic vinegar drizzle
- salt to taste
- pepper to taste
Ingredients
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Instructions
- Heat a 3/4 full pot of water until gently boiling.
- Use a fork to smash the avocado. Top with garbanzo beans.
- Start toasting English muffin.
- Stir the water and make a vortex, add egg to the center. Flip egg once half way through cooking. Let cook for 3 minutes only!
- Plate by adding English muffin, avocado, tuna mixed with garbanzo beans, poached egg, arugula, balsamic vinegar, salt and pepper to taste.
This is a dish that will make you scream “OMG it’s tooooo good” as the yolk running through your mouth and fingers… awesome dish to die for…